{"version":"1.0","provider_name":"Sahrdaya","provider_url":"https:\/\/sahrdaya-yoga.com","author_name":"Mathilde","author_url":"https:\/\/sahrdaya-yoga.com\/index.php\/author\/admin2668\/","title":"Atelier - Sahrdaya","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uxM3dhAvqK\"><a href=\"https:\/\/sahrdaya-yoga.com\/index.php\/atelier-yoga-2024-juin-mathilde-penet\/\">Atelier<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sahrdaya-yoga.com\/index.php\/atelier-yoga-2024-juin-mathilde-penet\/embed\/#?secret=uxM3dhAvqK\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Atelier\u00a0\u00bb &#8212; Sahrdaya\" data-secret=\"uxM3dhAvqK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Atelier guid\u00e9 par Mathilde Penet pour comprendre et acqu\u00e9rir les bases des postures invers\u00e9es \u00ab Viparita Sthiti \u00bb : sur les mains, sur les \u00e9paules et sur la t\u00eate. Pr\u00e9paration du corps dans sa dimension verticale, exp\u00e9rimentation des points d\u2019\u00e9quilibre, exploration du champ des sensations la t\u00eate en bas.Entrer dans les postures en toute s\u00e9curit\u00e9 et basculer dans leur dimension m\u00e9ditative.","thumbnail_url":"http:\/\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/01\/Jathara-Agni-insta-1-1024x1024.png"}