{"version":"1.0","provider_name":"Sahrdaya","provider_url":"https:\/\/sahrdaya-yoga.com","author_name":"Mathilde","author_url":"https:\/\/sahrdaya-yoga.com\/index.php\/author\/admin2668\/","title":"Enseignement - Sahrdaya","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WfwFqmFp7b\"><a href=\"https:\/\/sahrdaya-yoga.com\/index.php\/enseignement\/\">Enseignement<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sahrdaya-yoga.com\/index.php\/enseignement\/embed\/#?secret=WfwFqmFp7b\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Enseignement\u00a0\u00bb &#8212; Sahrdaya\" data-secret=\"WfwFqmFp7b\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"L\u2019approche de Mathilde Penet se d\u00e9ploie autour de la pratique des postures (asanas) et de l\u2019exploration de la respiration (pranayama), tout en d\u00e9veloppant la concentration (dharana) et la m\u00e9ditation (dhyana). Il se caract\u00e9rise par une p\u00e9dagogie structur\u00e9e et progressive, permettant \u00e0 chaque \u00e9l\u00e8ve d\u2019\u00e9voluer \u00e0 son rythme. Une attention fine est port\u00e9e \u00e0 l\u2019alignement du ... Lire la suite","thumbnail_url":"https:\/\/sahrdaya-yoga.com\/wp-content\/uploads\/2025\/12\/Capture-decran-2025-12-25-a-16.51.54-791x1024.png"}