{"version":"1.0","provider_name":"Sahrdaya","provider_url":"https:\/\/sahrdaya-yoga.com","author_name":"Mathilde","author_url":"https:\/\/sahrdaya-yoga.com\/index.php\/author\/admin2668\/","title":"M\u00e9ditation et Tantra du Cachemire - Sahrdaya","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"o9qDdVzn8Y\"><a href=\"https:\/\/sahrdaya-yoga.com\/index.php\/meditation-et-tantra-du-cachemire\/\">M\u00e9ditation et Tantra du Cachemire<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sahrdaya-yoga.com\/index.php\/meditation-et-tantra-du-cachemire\/embed\/#?secret=o9qDdVzn8Y\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0M\u00e9ditation et Tantra du Cachemire\u00a0\u00bb &#8212; Sahrdaya\" data-secret=\"o9qDdVzn8Y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"\u00a0 PROGRAMME : \u00a0 Une journ\u00e9e d&rsquo;initiation \u00e0 la po\u00e9sie et la philosophie du tantra du Cachemire. D\u00e9couverte et mise en pratique d&rsquo;une composition d&rsquo;instructions (upadeshas) issues du Vijnana Bhairava Tantra : en savoir plus. M\u00e9ditations, explorations du souffle, approches corporelles. Habiter pleinement le corps, descendre \u00e0 la racine de l&rsquo;\u00eatre, faire confiance aux sensations, ... Lire la suite","thumbnail_url":"https:\/\/sahrdaya-yoga.com\/wp-content\/uploads\/2025\/12\/Meditation-Tantra-Cachemire-1024x819.png"}