{"version":"1.0","provider_name":"Sahrdaya","provider_url":"https:\/\/sahrdaya-yoga.com","author_name":"Mathilde","author_url":"https:\/\/sahrdaya-yoga.com\/index.php\/author\/admin2668\/","title":"Muladhara Kriya - Sahrdaya","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"A7nppuNQ9j\"><a href=\"https:\/\/sahrdaya-yoga.com\/index.php\/muladhara-kriya\/\">Muladhara Kriya<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sahrdaya-yoga.com\/index.php\/muladhara-kriya\/embed\/#?secret=A7nppuNQ9j\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Muladhara Kriya\u00a0\u00bb &#8212; Sahrdaya\" data-secret=\"A7nppuNQ9j\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Au programme\u00a0:\u00a0\u00a0Pr\u00e9liminaires de lecture des directions dans le corps et\u00a0Muladharakriya\u00a0 D\u00e9couvrir et approfondir les postures debouts \u2013Pratique d\u2019enracinement Travail d\u2019alignement postural sensible et pr\u00e9cis, utilisation de support (sangles, briques, couvertures, bolsters, chaises, etc.)\u00a0 Exploration, renforcement, \u00e9quilibre et fluidit\u00e9 des encha\u00eenements. \u00a0\u00a0Vous \u00eates tous les bienvenus ! Atelier\u00a0progressif et accessible \u00e0 tous (n&rsquo;h\u00e9sitez pas \u00e0 prendre ... Lire la suite","thumbnail_url":"https:\/\/sahrdaya-yoga.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-10-a-17.05.57-1024x1024.png"}