{"id":108,"date":"2020-06-25T10:15:04","date_gmt":"2020-06-25T08:15:04","guid":{"rendered":"http:\/\/sahrdaya-yoga.com\/?page_id=108"},"modified":"2025-12-28T22:44:23","modified_gmt":"2025-12-28T21:44:23","slug":"cours-de-yoga","status":"publish","type":"page","link":"https:\/\/sahrdaya-yoga.com\/index.php\/cours-de-yoga\/","title":{"rendered":""},"content":{"rendered":"\n
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ALIGNEMENT POSTURAL<\/h2>\n\n\n\n

Issue de la tradition du Hatha Yoga, cette pratique met l’accent sur le renforcement et l’\u00e9quilibre du corps, ainsi que sur la concentration (dharana) et la m\u00e9ditation (dhyana). <\/p>\n\n\n

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Nous allions des exercices qui engagent le corps physiquement mais qui peuvent aussi le relaxer en profondeur. Une grande attention est port\u00e9e sur la pr\u00e9cision des placements dans les postures.<\/p>\n\n\n\n

L’usage d’accessoires (couvertures, briques, sangles, cordes, etc) est tr\u00e8s fr\u00e9quent. Cela nous permet d’ex\u00e9cuter correctement les asanas, en minimisant le risque de blessure ou de tension et en rendant les postures accessibles \u00e0 tous.<\/p>\n\n\n\n


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Une pratique r\u00e9guli\u00e8re du yoga d\u2019alignement permettra d\u2019assouplir, renforcer et reg\u00e9n\u00e9rer le corps. Cela peut aider \u00e0 r\u00e9duire durablement les douleurs articulaires et musculaires. <\/p>\n\n\n\n

La m\u00e9thode est progressive et vous donnera des bases solides pour \u00e9voluer \u00e0 votre rythme vers des postures plus complexes.<\/p>\n\n\n\n

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Questions fr\u00e9quentes :\n\nPourquoi nous utilisons des accessoires ?<\/strong><\/a><\/pre>\n\n\n\n
Les s\u00e9ances commencent souvent par quelques minutes d’exercices de concentration ou d’initiation \u00e0 la m\u00e9ditation afin de prendre conscience progressivement du corps et de la respiration.<\/p>\n\n\n\n
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ALIGNEMENT DU CORPS, DU C\u0152UR ET DE L’ESPRIT<\/h2>\n\n\n\n
Influenc\u00e9e par l\u2019esprit du tantra non-duel, notre enseignement am\u00e8ne les \u00e9l\u00e8ves \u00e0 d\u00e9velopper leur attention \u00e0 travers \u00abl\u2019\u00e9coute\u00bb des sensations du corps.<\/p>\n\n\n\n
Nous proposons des explorations de diff\u00e9rentes natures : assises silencieuses, po\u00e9sies corporelles, ivresses m\u00e9ditatives, jeux respiratoires, explorations sonores, vibratoires, et immersions dans la tranquillit\u00e9 contemplative.
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La sant\u00e9 est l\u2019harmonie compl\u00e8te du corps, du mental et de l’esprit ; lorsque l\u2019on est lib\u00e9r\u00e9 des limitations physiques et des distractions mentales, les portes qui m\u00e8nent \u00e0 la d\u00e9couverte de l’\u00e2me s\u2019ouvrent.<\/p>\nB.K.S. IYENGAR<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
ALIGNEMENT POSTURAL Issue de la tradition du Hatha Yoga, cette pratique met l’accent sur le renforcement et l’\u00e9quilibre du corps, ainsi que sur la concentration (dharana) et la m\u00e9ditation (dhyana). Nous allions des exercices qui engagent le corps physiquement mais qui peuvent aussi le relaxer en profondeur. Une grande attention est port\u00e9e sur la pr\u00e9cision … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"yoast_head":"\n- Sahrdaya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/cours-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Sahrdaya\" \/>\n<meta property=\"og:description\" content=\"ALIGNEMENT POSTURAL Issue de la tradition du Hatha Yoga, cette pratique met l’accent sur le renforcement et l’\u00e9quilibre du corps, ainsi que sur la concentration (dharana) et la m\u00e9ditation (dhyana). 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