{"id":1297,"date":"2023-10-11T14:09:38","date_gmt":"2023-10-11T12:09:38","guid":{"rendered":"http:\/\/sahrdaya-yoga.com\/?page_id=1297"},"modified":"2024-01-29T10:51:48","modified_gmt":"2024-01-29T09:51:48","slug":"retraite-5-jours-yoga-mars2024-reunion-entre-deux-mathilde-penet","status":"publish","type":"page","link":"https:\/\/sahrdaya-yoga.com\/index.php\/retraite-5-jours-yoga-mars2024-reunion-entre-deux-mathilde-penet\/","title":{"rendered":"Retraite \u00e0 la R\u00e9union"},"content":{"rendered":"\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2023\/10\/Retraite-MARS2024-Visuel.png?resize=1024%2C819&#038;ssl=1\" alt=\"\" class=\"wp-image-1284\" srcset=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2023\/10\/Retraite-MARS2024-Visuel.png?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2023\/10\/Retraite-MARS2024-Visuel.png?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2023\/10\/Retraite-MARS2024-Visuel.png?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2023\/10\/Retraite-MARS2024-Visuel.png?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2023\/10\/Retraite-MARS2024-Visuel.png?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n<div dir=\"auto\"><span style=\"font-size: inherit;\">Rendez-vous au Centre Anakhya (Entre-Deux, la R\u00e9union) pour une retraite de yoga sur 5 jours.<\/span><\/div>\n<div>\u00a0<\/div>\n<div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5f\/1\/16\/1f31e.png\" alt=\"\ud83c\udf1e\" width=\"16\" height=\"16\" \/><\/span> PROGRAMME : une pratique posturale adapt\u00e9e \u00e0 tous et pr\u00e9cise en terme d&rsquo;alignement, des explorations sensibles du souffle et de la respiration, un pas vers la m\u00e9ditation et le chant des invocations et des mantras.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">\n<p><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5f\/1\/16\/1f31e.png\" alt=\"\ud83c\udf1e\" width=\"16\" height=\"16\" \/><\/span> Les retraites de yoga sur plusieurs jours sont toujours des exp\u00e9riences tr\u00e8s riches d&rsquo;un point de vue p\u00e9dagogique, mais aussi dans le cadre d&rsquo;une d\u00e9marche de d\u00e9veloppement personnel. L&rsquo;intensit\u00e9 v\u00e9cue donne parfois l&rsquo;impulsion \u00e0 la mise en place d&rsquo;une pratique autonome une fois rentr\u00e9e \u00e0 la maison. La dur\u00e9e est importante car elle favorise l&rsquo;int\u00e9riorisation, vous permettant de plonger progressivement et en profondeur \u00e0 l&rsquo;int\u00e9rieur de vous-m\u00eame. C&rsquo;est tout un voyage !<\/p>\n<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">\n<div>\n<p><strong>Plongez en vous m\u00eame, d\u00e9veloppez l&rsquo;\u00e9coute et agissez avec ardeur !<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">\n<p>Ce stage est progressif, accessible aux pratiquants d\u00e9butants et confirm\u00e9s.<\/p>\n<\/div>\n<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/i0.wp.com\/anakhya-yoga.fr\/wp-content\/uploads\/2023\/05\/Visuel-Retraite-2022-vignettes-min.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1369 size-full aligncenter\" src=\"https:\/\/i0.wp.com\/anakhya-yoga.fr\/wp-content\/uploads\/2023\/05\/Visuel-Retraite-2022-vignettes-min.png?resize=1000%2C264\" alt=\"\" width=\"1000\" height=\"264\" data-recalc-dims=\"1\" \/><\/a><\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">&#8211;<\/div>\n<div dir=\"auto\" style=\"text-align: center;\">Dates : du samedi 02 au mercredi 06 mars 2024<\/div>\n<div dir=\"auto\" style=\"text-align: center;\">Horaires : 10H-13H et 15H-17H30<\/div>\n<div dir=\"auto\" style=\"text-align: center;\">Lieu : Centre Anakhya, L\u2019Entre-Deux<\/div>\n<div dir=\"auto\" style=\"text-align: center;\">Tarif : 360\u20ac\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\" style=\"text-align: center;\">\n<div dir=\"auto\" style=\"text-align: center;\">\n<p>Inscription : sahrdaya.yoga@gmail.com, ou t\u00e9l\u00e9phone : 06 99 53 43 63<\/p>\n<\/div>\n<p>Nombre de places limit\u00e9.<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Rendez-vous au Centre Anakhya (Entre-Deux, la R\u00e9union) pour une retraite de yoga sur 5 jours. \u00a0 PROGRAMME : une pratique posturale adapt\u00e9e \u00e0 tous et pr\u00e9cise en terme d&rsquo;alignement, des explorations sensibles du souffle et de la respiration, un pas vers la m\u00e9ditation et le chant des invocations et des mantras. \u00a0 Les retraites de &#8230; <a title=\"Retraite \u00e0 la R\u00e9union\" class=\"read-more\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/retraite-5-jours-yoga-mars2024-reunion-entre-deux-mathilde-penet\/\" aria-label=\"En savoir plus sur Retraite \u00e0 la R\u00e9union\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retraite \u00e0 la R\u00e9union - Sahrdaya<\/title>\n<meta name=\"description\" content=\"Retraite de Yoga \u00e0 la R\u00e9union, au Centre Anakhya Yoga Iyengar du 02 au 06 mars 2024. 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