{"id":1854,"date":"2025-12-22T15:33:46","date_gmt":"2025-12-22T14:33:46","guid":{"rendered":"https:\/\/sahrdaya-yoga.com\/?page_id=1854"},"modified":"2025-12-22T15:33:47","modified_gmt":"2025-12-22T14:33:47","slug":"spanda","status":"publish","type":"page","link":"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/","title":{"rendered":"Spanda"},"content":{"rendered":"
\n
\"\"<\/figure><\/div>\n\n
\u00a0<\/div>\n
\n
\n

Faire l\u2019exp\u00e9rience de\u00a0Spanda\u00a0dans la pratique posturale<\/span><\/i><\/h3>\n

Spanda<\/strong>\u00a0est un terme sanskrit issu du Shiva\u00efsme du Cachemire. Il d\u00e9signe la vibration originelle, le mouvement subtil et cr\u00e9ateur qui traverse toute forme de vie.<\/p>\n

\u00c0 travers la\u00a0pratique posturale<\/strong>, cet atelier propose d\u2019entrer en relation avec cette pulsation vivante : ressentir, au c\u0153ur de chaque posture, le jeu entre stabilit\u00e9 et mouvement, effort et rel\u00e2chement, forme et espace.<\/p>\n

La pratique invitera \u00e0 d\u00e9velopper une\u00a0\u00e9coute fine du corps<\/strong>, \u00e0 affiner les\u00a0alignements<\/strong>\u00a0et \u00e0 reconna\u00eetre la dynamique int\u00e9rieure qui anime chaque posture.
L\u2019utilisation consciente des supports (briques, sangles, bolsters, couvertures, cordes murales\u2026) permettra d\u2019explorer les postures avec pr\u00e9cision, douceur et profondeur.<\/p>\n

Con\u00e7u sur une\u00a0journ\u00e9e progressive<\/strong>, cet atelier est\u00a0accessible aux pratiquants d\u00e9butants comme confirm\u00e9s<\/strong>, d\u00e9sireux d\u2019approfondir leur pratique et de vivre le yoga comme une exp\u00e9rience sensible et vibrante.<\/p>\n<\/div>\n

\n
\n

Dates<\/strong>\u00a0: Dimanche 18 JANVIER 2026
Horaires<\/strong>\u00a0: 10H-13H et 14H30-17H
Lieu<\/strong>\u00a0:\u00a0Centre Yoga Pr\u00e9cision<\/a>\u00a0\u2013 5 rue Victor Hugo \u2013 3\u00e8me \u00e9tage (Menton)
Tarif<\/strong>\u00a0: 80\u20ac la journ\u00e9e \/ 45\u20ac la matin\u00e9e\u00a0<\/u><\/u><\/p>\n

Inscription<\/strong>\u00a0:\u00a0Merci de r\u00e9server votre place aupr\u00e8s d’Oph\u00e9lia :\u00a0contact@yogaprecision.net\u00a0<\/a>ou 06 74 50 60 57<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u00a0 Faire l\u2019exp\u00e9rience de\u00a0Spanda\u00a0dans la pratique posturale Spanda\u00a0est un terme sanskrit issu du Shiva\u00efsme du Cachemire. Il d\u00e9signe la vibration originelle, le mouvement subtil et cr\u00e9ateur qui traverse toute forme de vie. \u00c0 travers la\u00a0pratique posturale, cet atelier propose d\u2019entrer en relation avec cette pulsation vivante : ressentir, au c\u0153ur de chaque posture, le jeu … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"yoast_head":"\nSpanda - Sahrdaya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spanda - Sahrdaya\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Faire l\u2019exp\u00e9rience de\u00a0Spanda\u00a0dans la pratique posturale Spanda\u00a0est un terme sanskrit issu du Shiva\u00efsme du Cachemire. Il d\u00e9signe la vibration originelle, le mouvement subtil et cr\u00e9ateur qui traverse toute forme de vie. \u00c0 travers la\u00a0pratique posturale, cet atelier propose d\u2019entrer en relation avec cette pulsation vivante : ressentir, au c\u0153ur de chaque posture, le jeu ... Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/\" \/>\n<meta property=\"og:site_name\" content=\"Sahrdaya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sahrdayayogareunion\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-22T14:33:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sahrdaya-yoga.com\/wp-content\/uploads\/2025\/09\/Ateliers-Yoga-2025-3-1024x1024.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/\",\"url\":\"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/\",\"name\":\"Spanda - Sahrdaya\",\"isPartOf\":{\"@id\":\"https:\/\/sahrdaya-yoga.com\/#website\"},\"datePublished\":\"2025-12-22T14:33:46+00:00\",\"dateModified\":\"2025-12-22T14:33:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/sahrdaya-yoga.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spanda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sahrdaya-yoga.com\/#website\",\"url\":\"https:\/\/sahrdaya-yoga.com\/\",\"name\":\"Sahrdaya\",\"description\":\"COURS DE YOGA\",\"publisher\":{\"@id\":\"https:\/\/sahrdaya-yoga.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sahrdaya-yoga.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sahrdaya-yoga.com\/#organization\",\"name\":\"Sahrdaya Yoga R\u00e9union\",\"url\":\"https:\/\/sahrdaya-yoga.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sahrdaya-yoga.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/sahrdaya-yoga.com\/wp-content\/uploads\/2020\/08\/IMG-0.png\",\"contentUrl\":\"http:\/\/sahrdaya-yoga.com\/wp-content\/uploads\/2020\/08\/IMG-0.png\",\"width\":2208,\"height\":1908,\"caption\":\"Sahrdaya Yoga R\u00e9union\"},\"image\":{\"@id\":\"https:\/\/sahrdaya-yoga.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/sahrdayayogareunion\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spanda - Sahrdaya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/","og_locale":"fr_FR","og_type":"article","og_title":"Spanda - Sahrdaya","og_description":"\u00a0 Faire l\u2019exp\u00e9rience de\u00a0Spanda\u00a0dans la pratique posturale Spanda\u00a0est un terme sanskrit issu du Shiva\u00efsme du Cachemire. Il d\u00e9signe la vibration originelle, le mouvement subtil et cr\u00e9ateur qui traverse toute forme de vie. \u00c0 travers la\u00a0pratique posturale, cet atelier propose d\u2019entrer en relation avec cette pulsation vivante : ressentir, au c\u0153ur de chaque posture, le jeu ... Lire la suite","og_url":"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/","og_site_name":"Sahrdaya","article_publisher":"https:\/\/www.facebook.com\/sahrdayayogareunion","article_modified_time":"2025-12-22T14:33:47+00:00","og_image":[{"url":"https:\/\/sahrdaya-yoga.com\/wp-content\/uploads\/2025\/09\/Ateliers-Yoga-2025-3-1024x1024.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/","url":"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/","name":"Spanda - Sahrdaya","isPartOf":{"@id":"https:\/\/sahrdaya-yoga.com\/#website"},"datePublished":"2025-12-22T14:33:46+00:00","dateModified":"2025-12-22T14:33:47+00:00","breadcrumb":{"@id":"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sahrdaya-yoga.com\/index.php\/spanda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/sahrdaya-yoga.com\/"},{"@type":"ListItem","position":2,"name":"Spanda"}]},{"@type":"WebSite","@id":"https:\/\/sahrdaya-yoga.com\/#website","url":"https:\/\/sahrdaya-yoga.com\/","name":"Sahrdaya","description":"COURS DE YOGA","publisher":{"@id":"https:\/\/sahrdaya-yoga.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sahrdaya-yoga.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/sahrdaya-yoga.com\/#organization","name":"Sahrdaya Yoga R\u00e9union","url":"https:\/\/sahrdaya-yoga.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sahrdaya-yoga.com\/#\/schema\/logo\/image\/","url":"http:\/\/sahrdaya-yoga.com\/wp-content\/uploads\/2020\/08\/IMG-0.png","contentUrl":"http:\/\/sahrdaya-yoga.com\/wp-content\/uploads\/2020\/08\/IMG-0.png","width":2208,"height":1908,"caption":"Sahrdaya Yoga R\u00e9union"},"image":{"@id":"https:\/\/sahrdaya-yoga.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sahrdayayogareunion"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sahrdaya-yoga.com\/index.php\/wp-json\/wp\/v2\/pages\/1854"}],"collection":[{"href":"https:\/\/sahrdaya-yoga.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sahrdaya-yoga.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sahrdaya-yoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sahrdaya-yoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":1,"href":"https:\/\/sahrdaya-yoga.com\/index.php\/wp-json\/wp\/v2\/pages\/1854\/revisions"}],"predecessor-version":[{"id":1855,"href":"https:\/\/sahrdaya-yoga.com\/index.php\/wp-json\/wp\/v2\/pages\/1854\/revisions\/1855"}],"wp:attachment":[{"href":"https:\/\/sahrdaya-yoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}