{"id":1961,"date":"2026-02-21T14:54:51","date_gmt":"2026-02-21T13:54:51","guid":{"rendered":"https:\/\/sahrdaya-yoga.com\/?page_id=1961"},"modified":"2026-02-24T08:36:04","modified_gmt":"2026-02-24T07:36:04","slug":"sahrdaya-2","status":"publish","type":"page","link":"https:\/\/sahrdaya-yoga.com\/index.php\/sahrdaya-2\/","title":{"rendered":"Sahrdaya"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light has-parallax\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#ffc800\"><\/span><div role=\"img\" class=\"wp-block-cover__image-background wp-image-543 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/sahrdaya-yoga.com\/wp-content\/uploads\/2020\/12\/Capture-de\u0301cran-2020-11-26-a\u0300-14.15.20.png)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hrid ou Hridaya<\/h2>\n\n\n\n<p>En Sanskrit cela renvoie \u00e0 <strong>l\u2019Espace du c\u0153ur<\/strong>, l&rsquo;Ether du C\u0153ur, le C\u0153ur divin, le C\u0153ur universel, le C\u0153ur du seigneur\u2026<br>C&rsquo;est une expression en intime relation avec la notion de <em>Spanda<\/em> (vibration)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sah\u1e5bdaya ou Sahridaya (\u0938\u0939\u0943\u0926\u092f)<\/strong><\/h2>\n\n\n\n<p style=\"font-size:25px;font-style:normal;font-weight:300\">Le nom Sahrdaya vient du sanskrit. Il est compos\u00e9 de saha \u2014 \u00ab avec \u00bb \u2014 et hrdaya \u2014 \u00ab le c\u0153ur \u00bb. <\/p>\n\n\n\n<p>Sahrdaya d\u00e9signe litt\u00e9ralement \u00ab <strong>celui ou celle dont le c\u0153ur est accord\u00e9<\/strong> \u00bb, \u00ab <strong>qui r\u00e9sonne \u00e0 l\u2019unisson<\/strong> \u00bb.<\/p>\n\n\n\n<p>Dans la pens\u00e9e esth\u00e9tique du Cachemire, notamment chez le philosophe Abhinavagupta, le sahrdaya est le \u00ab c\u0153ur accord\u00e9 \u00bb capable de go\u00fbter le rasa, la saveur subtile de l\u2019exp\u00e9rience. Cette r\u00e9sonance n\u2019appartient pas seulement au domaine de l\u2019art : elle constitue une modalit\u00e9 de la conscience elle-m\u00eame. L\u2019exp\u00e9rience esth\u00e9tique devient ainsi une voie d\u2019unification int\u00e9rieure, o\u00f9 la sensibilit\u00e9 affin\u00e9e ouvre \u00e0 une forme de reconnaissance profonde.<\/p>\n\n\n\n<p>Dans cette perspective, esth\u00e9tique et spirituel proc\u00e8dent d\u2019un m\u00eame mouvement de d\u00e9voilement. <strong>\u00catre sahrdaya, c\u2019est cultiver une disponibilit\u00e9 vibratile \u2014 une qualit\u00e9 de pr\u00e9sence capable d\u2019\u00eatre touch\u00e9e sans se disperser.<\/strong><\/p>\n\n\n\n<p>Ce mot condense l\u2019esprit de ma transmission :<br>un yoga o\u00f9 le c\u0153ur est engag\u00e9.<\/p>\n\n\n\n<p>C\u2019est, au fond, <strong>une invitation \u00e0 une pr\u00e9sence qui ne dissocie ni le corps du c\u0153ur, ni l\u2019exp\u00e9rience esth\u00e9tique de l\u2019exp\u00e9rience spirituelle, ni l\u2019individu du monde.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"561\" src=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2020\/08\/Capture-d\u2019e\u0301cran-2020-06-12-a\u0300-15.24.30.png?resize=425%2C561&#038;ssl=1\" alt=\"\" class=\"wp-image-453\" style=\"aspect-ratio:1;object-fit:cover;width:322px;height:auto\" srcset=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2020\/08\/Capture-d\u2019e\u0301cran-2020-06-12-a\u0300-15.24.30.png?w=425&amp;ssl=1 425w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2020\/08\/Capture-d\u2019e\u0301cran-2020-06-12-a\u0300-15.24.30.png?resize=227%2C300&amp;ssl=1 227w\" sizes=\"(max-width: 425px) 100vw, 425px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"525\" src=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/02\/P1120216-e1771681567218.jpg?resize=728%2C525&#038;ssl=1\" alt=\"\" class=\"wp-image-1963\" style=\"aspect-ratio:1;object-fit:cover;width:322px;height:auto\" srcset=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/02\/P1120216-e1771681567218.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/02\/P1120216-e1771681567218.jpg?resize=300%2C216&amp;ssl=1 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"891\" height=\"1024\" src=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-21-a-14.52.58.png?resize=891%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1964\" style=\"aspect-ratio:1;object-fit:cover;width:322px\" srcset=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-21-a-14.52.58.png?resize=891%2C1024&amp;ssl=1 891w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-21-a-14.52.58.png?resize=261%2C300&amp;ssl=1 261w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-21-a-14.52.58.png?resize=768%2C882&amp;ssl=1 768w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-21-a-14.52.58.png?resize=1337%2C1536&amp;ssl=1 1337w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-21-a-14.52.58.png?w=1450&amp;ssl=1 1450w\" sizes=\"(max-width: 891px) 100vw, 891px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">La r\u00e9sonance du c\u0153ur<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"font-style:normal;font-weight:100\"><blockquote><p>\u00ab\u00a0Ce fr\u00e9missement dans le coeur quand on entend une douce m\u00e9lodie, quand on sent une sensation agr\u00e9able, quand on hume du santal et autres (choses semblables), quand l&rsquo;\u00e9tat d&rsquo;indiff\u00e9rence dispara\u00eet, est l&rsquo;\u00e9nergie divine de f\u00e9licit\u00e9. C&rsquo;est par elle qu&rsquo;une personne est dite &lsquo;dou\u00e9e de coeur'\u00a0\u00bb. <\/p><cite>Abinavagupta Tantr\u00e2loka III, 209b-210<\/cite><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hrid ou Hridaya En Sanskrit cela renvoie \u00e0 l\u2019Espace du c\u0153ur, l&rsquo;Ether du C\u0153ur, le C\u0153ur divin, le C\u0153ur universel, le C\u0153ur du seigneur\u2026C&rsquo;est une expression en intime relation avec la notion de Spanda (vibration) Sah\u1e5bdaya ou Sahridaya (\u0938\u0939\u0943\u0926\u092f) Le nom Sahrdaya vient du sanskrit. Il est compos\u00e9 de saha \u2014 \u00ab avec \u00bb \u2014 &#8230; <a title=\"Sahrdaya\" class=\"read-more\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/sahrdaya-2\/\" aria-label=\"En savoir plus sur Sahrdaya\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sahrdaya - Sahrdaya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/sahrdaya-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sahrdaya - Sahrdaya\" \/>\n<meta property=\"og:description\" content=\"Hrid ou Hridaya En Sanskrit cela renvoie \u00e0 l\u2019Espace du c\u0153ur, l&rsquo;Ether du C\u0153ur, le C\u0153ur divin, le C\u0153ur universel, le C\u0153ur du seigneur\u2026C&rsquo;est une expression en intime relation avec la notion de Spanda (vibration) Sah\u1e5bdaya ou Sahridaya (\u0938\u0939\u0943\u0926\u092f) Le nom Sahrdaya vient du sanskrit. 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