{"id":1975,"date":"2026-03-18T10:28:31","date_gmt":"2026-03-18T09:28:31","guid":{"rendered":"https:\/\/sahrdaya-yoga.com\/?page_id=1975"},"modified":"2026-03-18T10:28:31","modified_gmt":"2026-03-18T09:28:31","slug":"week-end-yoga","status":"publish","type":"page","link":"https:\/\/sahrdaya-yoga.com\/index.php\/week-end-yoga\/","title":{"rendered":"Week-end Yoga"},"content":{"rendered":"
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\"\"<\/figure><\/div>\n\n
M\u00e9ditation dans l’action<\/span><\/i><\/div>\n
\n
\u00a0<\/div>\n
\u00a0<\/div>\n
La\u00a0Bhagavad G\u012bt\u0101<\/i><\/b>\u00a0nous enseigne que le yoga ne se vit pas en retrait du monde, mais au c\u0153ur de l\u2019action, dans la justesse du geste et la qualit\u00e9 de la pr\u00e9sence.\u00a0<\/div>\n
Ce stage propose d\u2019explorer cette voie \u00e0 travers les postures, o\u00f9 le corps s\u2019engage avec pr\u00e9cision et discernement, o\u00f9 l\u2019action consciente devient support de m\u00e9ditation. \u00a0<\/div>\n
\n
\n

\u00a0<\/p>\n

Au programme :\u00a0<\/b>COMPRENDRE LES BASES ET PRATIQUER LES GAMMES POSTURALES<\/em><\/span><\/p>\n

\u2022\u00a0D\u00e9couverte ou r\u00e9vision des principes fondamentaux d\u2019alignement\u00a0et\u00a0de l\u2019usage du mat\u00e9riel :\u00a0briques, sangles, bolster, cordes murales, etc.\u00a0\u2022\u00a0Pratique des\u00a0up\u0101sanas<\/em>\u00a0: pr\u00e9liminaires permettant la lecture et la compr\u00e9hension des diff\u00e9rentes directions et dynamiques internes du corps.\u00a0\u00a0
\u2022\u00a0Clarification et \u00e9tude des diff\u00e9rentes familles de postures\u00a0: debouts, assises, flexions avant, torsions, extensions arri\u00e8re et postures restauratives. \u00a0
\u2022\u00a0Accompagnement progressif et pr\u00e9cis vers les postures invers\u00e9es\u00a0sur la t\u00eate et celle sur les \u00e9paules, avec et\/ou sans mat\u00e9riel.<\/p>\n

Stage de 2,5 jours accessible \u00e0 tous : pratiquants d\u00e9butants et confirm\u00e9s. N\u2019h\u00e9sitez-pas \u00e0 me contacter.<\/p>\n<\/div>\n

Dates :\u00a0<\/b>Week<\/span>–end<\/span>\u00a0du 1er au 3 MAI 2026<\/div>\n
\u00a0<\/div>\n
Lieu :\u00a0<\/b>Institut<\/span>\u00a0de Yoga Iyengar de Nice, 79 Boulevard Delfino<\/div>\n
\u00a0<\/div>\n
Horaires :<\/b>\u00a0Vendredi : 17h30\/20h – Samedi & Dimanche 10h\/13h et 15h\/17h30\u00a0<\/div>\n
\u00a0<\/div>\n
Tarifs :\u00a0<\/b>190\u20ac le stage (options : 160\u20ac les deux jours \/ 80\u20ac la journ\u00e9e \/ 45\u20ac la matin\u00e9e \/ 40\u20ac l’apr\u00e8s-midi)<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

M\u00e9ditation dans l’action \u00a0 \u00a0 La\u00a0Bhagavad G\u012bt\u0101\u00a0nous enseigne que le yoga ne se vit pas en retrait du monde, mais au c\u0153ur de l\u2019action, dans la justesse du geste et la qualit\u00e9 de la pr\u00e9sence.\u00a0 Ce stage propose d\u2019explorer cette voie \u00e0 travers les postures, o\u00f9 le corps s\u2019engage avec pr\u00e9cision et discernement, o\u00f9 l\u2019action … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"yoast_head":"\nWeek-end Yoga - Sahrdaya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/week-end-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week-end Yoga - Sahrdaya\" \/>\n<meta property=\"og:description\" content=\"M\u00e9ditation dans l’action \u00a0 \u00a0 La\u00a0Bhagavad G\u012bt\u0101\u00a0nous enseigne que le yoga ne se vit pas en retrait du monde, mais au c\u0153ur de l\u2019action, dans la justesse du geste et la qualit\u00e9 de la pr\u00e9sence.\u00a0 Ce stage propose d\u2019explorer cette voie \u00e0 travers les postures, o\u00f9 le corps s\u2019engage avec pr\u00e9cision et discernement, o\u00f9 l\u2019action ... 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