{"id":1979,"date":"2026-05-06T17:03:08","date_gmt":"2026-05-06T15:03:08","guid":{"rendered":"https:\/\/sahrdaya-yoga.com\/?page_id=1979"},"modified":"2026-05-06T17:10:59","modified_gmt":"2026-05-06T15:10:59","slug":"1979-2","status":"publish","type":"page","link":"https:\/\/sahrdaya-yoga.com\/index.php\/1979-2\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:260px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-base-background-color has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" class=\"wp-block-cover__image-background wp-image-1404\" alt=\"\" src=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/01\/IMG_8922-scaled.jpg?resize=1200%2C900&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/01\/IMG_8922-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/01\/IMG_8922-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/01\/IMG_8922-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/01\/IMG_8922-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/01\/IMG_8922-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/01\/IMG_8922-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/01\/IMG_8922-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"878\" height=\"1024\" src=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/VisuelB.png?resize=878%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1443\" srcset=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/VisuelB.png?resize=878%2C1024&amp;ssl=1 878w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/VisuelB.png?resize=257%2C300&amp;ssl=1 257w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/VisuelB.png?resize=768%2C896&amp;ssl=1 768w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/VisuelB.png?resize=1316%2C1536&amp;ssl=1 1316w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/VisuelB.png?resize=1755%2C2048&amp;ssl=1 1755w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/VisuelB.png?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 878px) 100vw, 878px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">D\u00e9couvrez l&rsquo;art du yoga avec Mathilde Penet <\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"> Chaque semaine : 4 lieux \u00e0 Nice <\/h2>\n\n\n\n<p>    <\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/mathilde-penet-cours-yoga-nice-liberation-energie-du-souffle\/\" style=\"background-color:#fdb305\">L&rsquo;Energie du Souffle<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/mathilde-penet-cours-yoga-super-studio-nice-liberation\/\" style=\"border-radius:50px;background-color:#fdb305\">Super Studio<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/mathilde-penet-cours-yoga-institut-yoga-iyengar-nice\/\" style=\"border-radius:50px;background-color:#fdb305\">Institut de Yoga Iyengar<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/mathilde-penet-cours-yoga-nice-liberation-gayoga\/\" style=\"background-color:#fdb305\">G\u00e4Yoga<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>         <\/p>\n\n\n\n<p>&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/01\/2.png?resize=1024%2C724&#038;ssl=1\" alt=\"\" class=\"wp-image-1869\" srcset=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/01\/2.png?resize=1024%2C724&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/01\/2.png?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/01\/2.png?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/01\/2.png?resize=1536%2C1086&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/01\/2.png?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/sahrdaya-yoga.com\/index.php\/yoga-lumineux\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/05\/4.png?resize=1080%2C1350&#038;ssl=1\" alt=\"\" class=\"wp-image-1984\" style=\"width:485px;height:auto\" srcset=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/05\/4.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/05\/4.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/05\/4.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/05\/4.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/sahrdaya-yoga.com\/index.php\/stages-yoga-nice\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.jpg?resize=1200%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-1450\" srcset=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.jpg?w=2160&amp;ssl=1 2160w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.jpg?resize=2048%2C2048&amp;ssl=1 2048w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sahrdaya-yoga.com\/index.php\/retraites\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants-1024x1024.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1448\" srcset=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2024\/04\/Yoga-Enfants.png?resize=2048%2C2048&amp;ssl=1 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">A quoi ressemble une retraite de yoga avec Mathilde ?\n\n<a href=\"https:\/\/sahrdaya-yoga.com\/index.php\/retraite-yoga-immersion-ile-de-la-reunion\/\">Replongez en image dans le voyage de la derni\u00e8re retraite en immersion \u00e0 la R\u00e9union<\/a><\/pre>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"738\" src=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2022\/08\/Mosaique-Mathilde.png?resize=1024%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-912\" srcset=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2022\/08\/Mosaique-Mathilde.png?resize=1024%2C738&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2022\/08\/Mosaique-Mathilde.png?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2022\/08\/Mosaique-Mathilde.png?resize=768%2C554&amp;ssl=1 768w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2022\/08\/Mosaique-Mathilde.png?resize=1536%2C1107&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2022\/08\/Mosaique-Mathilde.png?resize=2048%2C1477&amp;ssl=1 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/div><\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center\">\n<p><strong>LE CORPS COMME MANDALA DE LA CONSCIENCE<\/strong><\/p>\n\n\n\n<p>\u00ab\u00a0Le corps est mon temple, les asanas sont mes pri\u00e8res. Chaque asana vous enseigne l&rsquo;art du silence. Chaque asana est libre. Diffusez cette libert\u00e9 partout.\u00a0\u00bb<\/p>\n<cite>B.K.S Iyengar<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez l&rsquo;art du yoga avec Mathilde Penet Chaque semaine : 4 lieux \u00e0 Nice &nbsp; &nbsp;&nbsp; &nbsp;&nbsp; A quoi ressemble une retraite de yoga avec Mathilde ? Replongez en image dans le voyage de la derni\u00e8re retraite en immersion \u00e0 la R\u00e9union LE CORPS COMME MANDALA DE LA CONSCIENCE \u00ab\u00a0Le corps est mon temple, les &#8230; <a title=\"\" class=\"read-more\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/1979-2\/\" aria-label=\"En savoir plus sur \">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>- Sahrdaya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/1979-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Sahrdaya\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez l&rsquo;art du yoga avec Mathilde Penet Chaque semaine : 4 lieux \u00e0 Nice &nbsp; &nbsp;&nbsp; &nbsp;&nbsp; A quoi ressemble une retraite de yoga avec Mathilde ? 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