{"id":1986,"date":"2026-05-06T17:08:14","date_gmt":"2026-05-06T15:08:14","guid":{"rendered":"https:\/\/sahrdaya-yoga.com\/?page_id=1986"},"modified":"2026-09-04T11:48:00","modified_gmt":"2026-09-04T09:48:00","slug":"yoga-lumineux","status":"publish","type":"page","link":"https:\/\/sahrdaya-yoga.com\/index.php\/yoga-lumineux\/","title":{"rendered":"YOGA LUMINEUX"},"content":{"rendered":"\n
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\u00a0<\/h2>\n

\u2600\ufe0f <\/span>Notre rituel de yoga matinal \u2600\ufe0f<\/span><\/h2>\n
\n
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Une pratique fluide, dynamique et consciente<\/strong><\/em><\/p>\n<\/blockquote>\n

Le mercredi face \u00e0 la mer, on associe pr\u00e9cision et fluidit\u00e9, stabilit\u00e9 et mobilit\u00e9, dans une pratique o\u00f9 le mouvement se coordonne au souffle. Une attention particuli\u00e8re est port\u00e9e aux alignements, aux sensations et aux transitions entre les postures. Les encha\u00eenements, construits de mani\u00e8re progressive et libre, permettent de d\u00e9velopper force, mobilit\u00e9, souplesse et endurance.\u00a0<\/p>\n

Au fil de la pratique, le lien entre respiration et mouvement favorise la concentration et la libre circulation de l’\u00e9nergie.<\/p>\n

Face \u00e0 la mer, la pratique s\u2019ouvre \u00e0 l\u2019espace, \u00e0 la lumi\u00e8re et aux \u00e9l\u00e9ments, pour commencer la journ\u00e9e avec vitalit\u00e9, clart\u00e9 et \u00e9lan.<\/p>\n<\/div>\n

\n

\ud83c\udf05 Selon l\u2019\u00e9nergie du jour, on prolonge avec :
\u2022 contemplation du ciel azur
\u2022 partage d\u2019une tisane
\u2022 ou bain de mer rafra\u00eechissant \ud83c\udf0a<\/p>\n

\ud83d\udcc5 Mercredi \u00b7 8h\u20139h \u00b7\u00a0<\/strong><\/p>\n

\ud83d\udccd Promenade des Anglais<\/strong> (infos pr\u00e9cises \u00e0 l\u2019inscription)<\/p>\n

\ud83c\udf92 \u00c0 pr\u00e9voir :
\u2022 tapis (minimum)
\u2022 briques \/ sangle (optionnel)<\/p>\n

\u2728 Ouvert \u00e0 tous<\/strong> \u2013 places limit\u00e9es (petit groupe)<\/p>\n

\ud83d\udce9 R\u00e9servation obligatoire \/ message priv\u00e9<\/p>\n

\u2e3b<\/p>\n

\n

\u00ab Votre corps existe dans le pass\u00e9, votre esprit existe dans le futur. Dans le yoga, ils se rejoignent dans le pr\u00e9sent. \u00bb<\/p>\n

\ud83d\ude4f\u2728 \u2014 B.K.S Iyengar<\/p>\n<\/blockquote>\n<\/div>","protected":false},"excerpt":{"rendered":"

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Les encha\u00eenements, … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-1986","page","type-page","status-publish"],"yoast_head":"\nYOGA LUMINEUX - Sahrdaya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/yoga-lumineux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA LUMINEUX - Sahrdaya\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u2600\ufe0f Notre rituel de yoga matinal \u2600\ufe0f Une pratique fluide, dynamique et consciente Le mercredi face \u00e0 la mer, on associe pr\u00e9cision et fluidit\u00e9, stabilit\u00e9 et mobilit\u00e9, dans une pratique o\u00f9 le mouvement se coordonne au souffle. 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