{"id":1986,"date":"2026-05-06T17:08:14","date_gmt":"2026-05-06T15:08:14","guid":{"rendered":"https:\/\/sahrdaya-yoga.com\/?page_id=1986"},"modified":"2026-05-06T17:08:16","modified_gmt":"2026-05-06T15:08:16","slug":"yoga-lumineux","status":"publish","type":"page","link":"https:\/\/sahrdaya-yoga.com\/index.php\/yoga-lumineux\/","title":{"rendered":"YOGA LUMINEUX"},"content":{"rendered":"<div class=\"wp-block-image is-resized\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/05\/2.png?resize=819%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1987\" srcset=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/05\/2.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/05\/2.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/05\/2.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/05\/2.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n<div dir=\"auto\">\n<div>\u2600\ufe0f Les jours s\u2019allongent, la lumi\u00e8re revient\u2026<br \/>C\u2019est le moment id\u00e9al pour remettre en place notre rituel de yoga matinal en plein air : face \u00e0 la mer \ud83d\ude0d\u2728\ud83c\udf0a<br \/><br \/>Un moment pour r\u00e9veiller le corps, faire circuler l\u2019\u00e9nergie et laisser la vitalit\u00e9 s\u2019exprimer pleinement dans l\u2019espace et le mouvement \u2728<br \/><br \/>Inspir\u00e9es de Shiva Nataraja, symbole du danseur cosmique, ces pratiques nous invitent \u00e0 explorer la conscience \u00e0 travers le mouvement et le souffle \ud83d\udd31<br \/><br \/>\ud83e\uddd8\u200d\u2640\ufe0f AU PROGRAMME<br \/>\ud83c\udf1e 8h \u2013 9h : pratique posturale fluide, encha\u00eenements, respiration<br \/><br \/>\ud83c\udf05 Selon l\u2019\u00e9nergie du jour, on prolonge avec :<br \/>\u2022 contemplation du ciel azur<br \/>\u2022 partage d\u2019une tisane<br \/>\u2022 ou bain de mer rafra\u00eechissant \ud83c\udf0a<br \/><br \/>\ud83d\udcc5 AGENDA<br \/><strong>Tous les mercredis du 15 avril au 24 juin 2026<\/strong><br \/><br \/>\ud83d\udccd Promenade des Anglais (infos pr\u00e9cises \u00e0 l\u2019inscription)<br \/><br \/>\ud83c\udf92 \u00c0 pr\u00e9voir :<br \/>\u2022 tapis (minimum)<br \/>\u2022 briques \/ sangle (optionnel)<br \/><br \/>\u2728 Ouvert \u00e0 tous \u2013 places limit\u00e9es (petit groupe)<br \/><br \/>\ud83d\udce9 R\u00e9servation obligatoire \/ message priv\u00e9<br \/><br \/>\u2e3b<br \/><br \/>\ud83c\udf1e Au plaisir de partager ces moments avec vous<br \/><br \/>Mathilde<br \/><br \/>\u2e3b<br \/><br \/>\u00ab Votre corps existe dans le pass\u00e9, votre esprit existe dans le futur. Dans le yoga, ils se rejoignent dans le pr\u00e9sent. \u00bb \ud83d\ude4f\u2728 \u2014 B.K.S Iyengar<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2600\ufe0f Les jours s\u2019allongent, la lumi\u00e8re revient\u2026C\u2019est le moment id\u00e9al pour remettre en place notre rituel de yoga matinal en plein air : face \u00e0 la mer \ud83d\ude0d\u2728\ud83c\udf0a Un moment pour r\u00e9veiller le corps, faire circuler l\u2019\u00e9nergie et laisser la vitalit\u00e9 s\u2019exprimer pleinement dans l\u2019espace et le mouvement \u2728 Inspir\u00e9es de Shiva Nataraja, symbole du &#8230; <a title=\"YOGA LUMINEUX\" class=\"read-more\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/yoga-lumineux\/\" aria-label=\"En savoir plus sur YOGA LUMINEUX\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>YOGA LUMINEUX - Sahrdaya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/yoga-lumineux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA LUMINEUX - Sahrdaya\" \/>\n<meta property=\"og:description\" content=\"\u2600\ufe0f Les jours s\u2019allongent, la lumi\u00e8re revient\u2026C\u2019est le moment id\u00e9al pour remettre en place notre rituel de yoga matinal en plein air : face \u00e0 la mer \ud83d\ude0d\u2728\ud83c\udf0a Un moment pour r\u00e9veiller le corps, faire circuler l\u2019\u00e9nergie et laisser la vitalit\u00e9 s\u2019exprimer pleinement dans l\u2019espace et le mouvement \u2728 Inspir\u00e9es de Shiva Nataraja, symbole du ... 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