{"id":2035,"date":"2026-08-24T18:29:44","date_gmt":"2026-08-24T16:29:44","guid":{"rendered":"https:\/\/sahrdaya-yoga.com\/?page_id=2035"},"modified":"2026-09-01T15:04:41","modified_gmt":"2026-09-01T13:04:41","slug":"3-jours-dexploration","status":"publish","type":"page","link":"https:\/\/sahrdaya-yoga.com\/index.php\/3-jours-dexploration\/","title":{"rendered":"3 jours d&rsquo;exploration"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1243\" src=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/09\/Capture-decran-2026-09-01-a-09.10.06-1.png?resize=1200%2C1243&#038;ssl=1\" alt=\"\" class=\"wp-image-2057\" srcset=\"https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/09\/Capture-decran-2026-09-01-a-09.10.06-1.png?w=1550&amp;ssl=1 1550w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/09\/Capture-decran-2026-09-01-a-09.10.06-1.png?resize=290%2C300&amp;ssl=1 290w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/09\/Capture-decran-2026-09-01-a-09.10.06-1.png?resize=988%2C1024&amp;ssl=1 988w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/09\/Capture-decran-2026-09-01-a-09.10.06-1.png?resize=768%2C796&amp;ssl=1 768w, https:\/\/i0.wp.com\/sahrdaya-yoga.com\/wp-content\/uploads\/2026\/09\/Capture-decran-2026-09-01-a-09.10.06-1.png?resize=1482%2C1536&amp;ssl=1 1482w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p class=\"has-text-align-center\">Rendez-vous <strong>du 16 au 18 octobre<\/strong> au Domaine Longoses dans les Hauts de Saint-Leu<\/p>\n<\/blockquote>\n\n\n\n<p>\ud83c\udf1e <em>Eva M\u2019Doihoma et Mathilde Penet vous proposent quelques jours en pleine nature pour explorer ce qui, en nous, reste encore inconnu.<\/em><\/p>\n\n\n\n<p>\ud83d\udd49\ufe0f CR\u00c9ER \u00b7 D\u00c9VOILER \u00b7 EXPLORER<\/p>\n\n\n\n<p>Selon la pens\u00e9e indienne, Shiva est \u00e0 la fois yogi, po\u00e8te et danseur : il \u00e9nonce le monde et le danse.\nDe ce geste naissent cinq \u00e9nergies cosmiques : cr\u00e9ation, conservation, dissolution, voilement, d\u00e9voilement.\nCr\u00e9er, c\u2019est peut-\u00eatre avancer vers ce qui reste voil\u00e9.<\/p>\n\n\n\n<p>Cette retraite est une invitation \u00e0 ce voyage : non pas vers un ailleurs, mais vers ce territoire inexplor\u00e9 que nous portons en nous.<\/p>\n\n\n\n<p>\ud83c\udf1e <em>Cette retraite est r\u00e9sidentielle<\/em><<\/p>\n\n\n\n<p><strong>\ud83c\udf3f AU PROGRAMME<\/strong><\/p>\n\n\n\n<p>Le moins de programme possible.<\/br>\nEn puissance, toutes les possibilit\u00e9s :<\/br><\/br>\n<strong>Yoga \u00b7 souffle \u00b7 m\u00e9ditation \u00b7 marches contemplatives \u00b7 <\/br>\nmouvement et danse libres \u00b7 chant d\u00e9votionnel (kirtan\/bhajan) \u00b7 <\/br>\nvisualisations \u00b7 philosophie \u00b7 silence \u00b7 repos \u00b7 partage.<\/strong><\/br><\/br>\nEt surtout, du temps laiss\u00e9 \u00e0 l\u2019improvisation, \u00e0 l\u2019\u00e9coute des exigences de l\u2019instant.<\/br><\/br>\n\ud83e\udd55 La cuisine v\u00e9g\u00e9tarienne de Maeva, pr\u00e9par\u00e9e avec soin.<\/p>\n\n\n\n\n\n\n<p ><strong>Dates :<\/strong> du vendredi 16 au dimanche 18 octobre 2025<br><strong>Dur\u00e9e :<\/strong> 3 jours \/ 3 nuits<br><strong>Lieu : <\/strong>Le Domaine Longoses, dans les Hauts de Saint-Leu<\/p>\n\n\n\n<p><strong>\u2728 Tarif :<\/strong> 550\u20ac<\/br><\/br>\nInclus :<\/br>\n\u2022 2 nuits d\u2019h\u00e9bergement (chambre \u00e0 2 lits simples, salle de bain partag\u00e9e)<\/br>\n\u2022 Tous les repas<\/br>\n\u2022 L\u2019ensemble des pratiques et ateliers <\/br><\/p>\n\n\n\n<p><strong>\ud83c\udf38 Infos \/ Inscription :<\/strong> <\/br>\nPour nous rejoindre, c\u2019est par ici :<\/br>\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-align-right wp-element-button\" href=\"https:\/\/forms.gle\/QM5BQ9RYD9qzYj7y7\" target=\"_blank\" rel=\"noreferrer noopener\">Formulaire d&rsquo;inscription <\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Eva \u00b7 +262 692 151 522<\/br>\nMathilde \u00b7 +33 (0)6 99 53 43 63<\/br><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Rendez-vous du 16 au 18 octobre au Domaine Longoses dans les Hauts de Saint-Leu \ud83c\udf1e Eva M\u2019Doihoma et Mathilde Penet vous proposent quelques jours en pleine nature pour explorer ce qui, en nous, reste encore inconnu. \ud83d\udd49\ufe0f CR\u00c9ER \u00b7 D\u00c9VOILER \u00b7 EXPLORER Selon la pens\u00e9e indienne, Shiva est \u00e0 la fois yogi, po\u00e8te et danseur &#8230; <a title=\"3 jours d&rsquo;exploration\" class=\"read-more\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/3-jours-dexploration\/\" aria-label=\"En savoir plus sur 3 jours d&rsquo;exploration\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 jours d&#039;exploration - Sahrdaya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sahrdaya-yoga.com\/index.php\/3-jours-dexploration\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 jours d&#039;exploration - Sahrdaya\" \/>\n<meta property=\"og:description\" content=\"Rendez-vous du 16 au 18 octobre au Domaine Longoses dans les Hauts de Saint-Leu \ud83c\udf1e Eva M\u2019Doihoma et Mathilde Penet vous proposent quelques jours en pleine nature pour explorer ce qui, en nous, reste encore inconnu. \ud83d\udd49\ufe0f CR\u00c9ER \u00b7 D\u00c9VOILER \u00b7 EXPLORER Selon la pens\u00e9e indienne, Shiva est \u00e0 la fois yogi, po\u00e8te et danseur ... 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