{"id":923,"date":"2022-08-31T18:18:02","date_gmt":"2022-08-31T16:18:02","guid":{"rendered":"http:\/\/sahrdaya-yoga.com\/?page_id=923"},"modified":"2024-04-07T23:27:54","modified_gmt":"2024-04-07T21:27:54","slug":"cours-de-yoga-enfants-nice","status":"publish","type":"page","link":"https:\/\/sahrdaya-yoga.com\/index.php\/cours-de-yoga-enfants-nice\/","title":{"rendered":"Yoga Enfants"},"content":{"rendered":"\n
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Saison 2023 – 2024<\/h2>\n\n\n\n

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A vos Agendas !<\/em><\/strong>\n\nVoici les dates des ateliers de Yoga pour les 6-11 ans, programm\u00e9s au Super Studio :\n\nRDV les MERCREDIS de 16H \u00e0 17H :\n\n25 octobre -15 novembre - 13 d\u00e9cembre - 17 janvier - 28 f\u00e9vrier - 20 mars - 03 avril - 24 avril - 15 mai - 29 mai - 19 juin<\/pre>\n<\/div><\/div>\n\n\n\n
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D\u00e9couvrir son corps, d\u00e9velopper l\u2019\u00e9coute des sensations, s\u2019exprimer et faire le plein d\u2019\u00e9motion !<\/h2>\n\n\n\n
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<\/strong>Selon l\u2019\u00e9nergie des enfants et l\u2019inspiration du jour, diff\u00e9rentes activit\u00e9s sont propos\u00e9es :
 
 1 – Introduction<\/u> :
 Les enfants sont invit\u00e9s sur un temps court \u00e0 ressentir ce qui se passe \u00e0 l\u2019int\u00e9rieur d\u2019eux-m\u00eame – ici et maintenant.
 
 2 – Moment de partage actif et dynamique<\/u> :
 Atelier d\u2019expression corporelle<\/b> pour apprendre \u00e0 se d\u00e9placer et entrer en relation avec l\u2019espace et les autres.<\/p>\n<\/div>\n\n\n\n
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 Jeux de yoga<\/b> qui imagent des histoires, des objets, des animaux ou des formes g\u00e9om\u00e9triques : le triangle, la lune, le lion, le bateau, la tortue\u2026 Postures de yoga \u00e0 r\u00e9aliser seul, \u00e0 deux ou en groupe suivant l\u2019imaginaire des enfants. <\/p>\n\n\n\n
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Pratique des postures classique du yoga (asanas)<\/em><\/strong>, <\/em>en s\u00e9quences dynamiques et dans le plaisir de la d\u00e9couverte !

3 – Retour au calme et \u00e0 une \u00e9nergie plus douce :
Massages, jeux de respiration, de concentration et de m\u00e9ditation.

4 – Fin :
Relaxation guid\u00e9e<\/strong> : visualisation sur des \u00e9l\u00e9ments de la nature, des images merveilleuses et voyage int\u00e9rieur.<\/p>\n<\/div>\n\n\n\n
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Tout comme pour les adultes, le yoga d\u00e9veloppe chez les enfants : la force, la confiance, la joie et la paix de l\u2019esprit.<\/p>\n\n\n\n
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Le bouton de jasmin ne craint pas d’\u00eatre petit, car invisible, la pl\u00e9nitude r\u00e8gne dans son c\u0153ur.<\/p>\nRabindranath TAGORE<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
  Saison 2023 – 2024   A vos Agendas ! Voici les dates des ateliers de Yoga pour les 6-11 ans, programm\u00e9s au Super Studio : RDV les MERCREDIS de 16H \u00e0 17H : 25 octobre -15 novembre – 13 d\u00e9cembre – 17 janvier – 28 f\u00e9vrier – 20 mars – 03 avril – 24 … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"yoast_head":"\nYoga Enfants - Sahrdaya<\/title>\n<meta name=\"description\" content=\"Cours collectifs de yoga pour les enfants avec Mathilde Penet. Nice Centre \u2013 Nice Nord. 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